Living gluten-free can sometimes seem like a challenge, especially when it comes to desserts. Fortunately, there are plenty of delicious gluten-free desserts out there that don’t sacrifice flavor or texture. From cakes and pies to cookies and ice cream, everyone can enjoy a sweet treat without the worry of gluten intolerance. In this article, we’ll explore some sinfully scrumptious gluten-free desserts that will satisfy even the pickiest eaters!
What Is Gluten?
Gluten is a protein found in grains like wheat, barley, and rye that can trigger an immune response in some individuals who are allergic or intolerant to it.
Gluten free desserts will delight you while at the same time being gentle on your tummy. You don’t need to have celiac disease or be allergic to wheat for you to enjoy these wonderful treats.
A few years ago, the selection of such desserts was quite small, and not so many people knew how to make them.
Over the years, however, the selection has increased tremendously, and it is no longer expensive to adhere to strict gluten-free eating.
Types of Flours: Wheat Alternatives
Wheat flour is a common ingredient in bread, desserts, and noodles. However, wheat is a rich source of gluten. But there are several alternatives to consider for your gluten free desserts. Here is a brief look at some of them.
Almond flour is a healthy alternative to wheat for making gluten free desserts Montreal. The flour is made from blanched almonds which are then ground down to a flour-like consistency.
It is less starchy than most of the gluten-free alternatives and it has a higher concentration of proteins and monounsaturated fats.
Teff is an ancient whole grain originally from North Africa. Within the Northern African region, it is a wheat alternative used for making foods such as injera – a traditional Ethiopian bread, and porridge.
Amaranth looks similar to quinoa and boasts a very high nutritional content. It is a potent source of lysine and methionine – two amino acids with incredible health benefits that include fighting free radicals and boosting the production of collagen.
The flour also has three times more fiber than wheat and it is also rich in calcium and phosphorus.
Chickpea flour is a product of dry garbanzo beans. It is considered to have the highest protein content of all gluten-free wheat alternatives.
It is dense, and as such, it works perfectly as a binding agent in a variety of recipes.
Though the name contains wheat, buckwheat has nothing to do with wheat, and neither does it contain gluten.
It is a fruit seed rich in proteins and powerful antioxidant flavonoids known as quercetin and rutin. Its flour has a nutty flavor and will taste deliciously in noodles among other types of gluten-free treats in Montreal.
If you love cakes, and you want to stay on the safe side of gluten, then you still have a humongous selection of cakes to choose from.
Here is a brief look at some cakes that would make delicious gluten-free desserts.
Orange Olive Cake
Orange olive cake is fun to make – simply boil a whole orange before you puree it with a bit of lemon. This will make a smooth paste that will act as a base for your cake.
When you are done with this, you will end up with a sophisticated, aromatic, and exceedingly delicious dessert.
Gluten-free chocolate cake
For this cake, you need gluten-free flour and xanthan gum. For decorations, you can use some rosettes on the top or use any other creative design you may have in mind. It is ideal for birthdays or any other celebration involving chocolatey goodness.
Banana and Blueberry Cake
Another simple, but delicious gluten-free dessert in Montreal worth considering is a banana and blueberry cake. With this, all you need is a blend of tapioca flour, mashed bananas, blueberry, and almond meals.
If you are a cookie guy and you want to avoid gluten, then here are a few options for you.
Gluten-free salted caramel chocolate chip bars
These cookies are not only delicious but extremely satisfying. Drop your chocolate-covered caramel into the melted batter and allow it to cool to get sweet, chewy, and perfectly salted bites.
Gluten-free peanut butter cookies
For these cookies, you only need three ingredients – peanut butter, eggs, and sugar. Mix everything together and you have cookie dough ready for toasting in the oven.
Gluten-free pumpkin chocolate chip cookies
These pumpkin cookies will surprise you with their softness and tenderness. All you need to do is mix gluten-free flour, baking soda, cinnamon, packed brown sugar, and nutmeg.
Once everything is blended perfectly, add coconut oil, vanilla, and dark chocolate chips. Bake, allow to cool, then enjoy.
Gluten-free pies and tarts
If you love your pies and tarts and you need them gluten-free, here are a few suggestions for you.
Paleo apple pie
It is delicious, healthy, and simple to make. All you need are apples and your favorite spices; then you are good to go.
Strawberry coconut pie
If you can get your hands on strawberries, and coconut custard, you can end up with a magical gluten-free pie.
Lemon Meringue Pie
For this one, you will need a blend of coconut and cashews for the meringue. It is an elegant gluten-free pie that tastes delicious all the time.
Gluten-free ice cream
Gluten-free ice creams have become increasingly popular in recent years, as more and more individuals are being diagnosed with gluten intolerance. Gluten-free ice creams offer all of the taste but without the gluten – making them perfect for those seeking a delicious summertime treat while avoiding potential digestive issues.
Here are a few gluten-free ice cream flavours worth considering when buying from a gluten-free certified ice cream brand:
- Cookies & cream
- Mint Chip
And many more!
Enjoy delicious gluten-free treats
That you have decided to eat gluten-free doesn’t mean that your choices should be dull. If all you need are gluten free desserts Montreal, then you will always have a wide range when it comes to cakes, ice creams, cookies, and pies. Use our suggestions above to get started with making delicious gluten-free treats.