Snacking has always been a helpful method of ensuring that you stick to a regular eating schedule. However, if you are an ardent fan of ketosis, then you know how unbefitting snacking may be, owing to the humongous number of unhealthy snacks present in stores today.
But all is not lost, especially on those busy days when you may not have the time to prepare a decent meal. Instead, you need something to nibble on as you carry on with your day.
There are quick and easy keto snacks that you can always turn to whenever you feel like snacking. This will enable you to stay on the healthy side of things during your busy days.
Keep reading to find out more about some of the benefits of keto snacks, as well as some of our go-to recipes for quick and easy keto snacks to see you through your busy days.
What Is a Keto Diet?
In general, a keto diet is an eating plan that reduces your intake of carbohydrates with the main focus being on the consumption of proteins and healthy fats.
The goal of such a meal plan is to get the body into a state of ketosis where the primary source of fuel is ketones and not carbs.
Therefore, keto snacks are simply snacks loaded with proteins and healthy fats, and fewer carbohydrates.
Benefits of Keto Food
Numerous benefits come with switching to a keto diet in general. However, if you are planning on making the switch by first starting with keto food, below is a brief look at some of the benefits that you stand to gain along the way.
Keto snacks will support your weight loss endeavors
The keto diet has always been a powerful tool for those dealing with weight loss issues. If you are planning on shedding some pounds, but you just can’t drop your snacking habits, then you can resort to keto snacks.
These snacks will make you feel full most of the time, and in the process, they will reduce your hunger-stimulating hormones.
As such, you won’t have the desire to eat frequently, increasing the chances of the body getting into ketosis to help you burn more fats.
An increase in the levels of good HDL cholesterol
High-density lipoprotein is also known as “good” cholesterol. The higher the levels of this good cholesterol in your body relative to the bad cholesterol, the lower the risk of you getting a heart attack.
Low-carb diets such as keto snacks are one of the best methods that you can use to increase the levels of these “good” cholesterol levels. Therefore, by resorting to keto snacks which tend to be high in fat, you will greatly increase the levels of good cholesterol in your body. This will help to lower your chances of getting a heart attack.
A reduction in blood sugar and insulin levels
Ketogenic snacks may be beneficial for individuals with diabetes and insulin resistance. There is enough evidence that shows that reducing carbs lowers both insulin and blood sugar levels drastically.
It has been reported that people with diabetes who resorted to keto diets and keto snacks in Montreal lowered their insulin dosage by nearly 50%.
Reduced risk of certain forms of cancer
The keto diet, including keto bread, maybe a safe and suitable complementary treatment to radiotherapy and chemotherapy when dealing with certain forms of cancer.
Such a diet creates more oxidative stress in cancer cells, leading to cell apoptosis. Also, keto snacks can reduce blood sugar levels, as well as the risks of insulin complications which are clearly linked to certain forms of cancer.
Easy to make
You can easily make keto snacks with the ingredients you would normally find in your local grocery store. As such, it is not expensive at all to stick to healthy snacking.
Quick and Easy Keto Recipes
Caesar Salad Bites
If you love Caesar salad, then you are going to fall in love with Caesar salad bites as well. To make these bites, make the normal Caesar salad, using either kale or romaine lettuce.
Add Parmesan cheese to a baking pan. Put the salad in the pan and bake until all the cheese is melted. Let it cool slightly before shaping them into muffin cups.
After that, let them cool completely, and there you will have your healthy, edible crispy cups.
Keto Garlic Cheese Crackers
This is an awesome low-carb, gluten-free cracker that you can make easily by simply using cheese and coconut flour.
All you have to do is mash the ingredients together and then follow the normal process for making crackers. You’ll end up with a really good option this time.
Bell paper kebabs and Cajun-style shrimp
To make this snack, start by using a Cajun-style dry rub on the shrimp. After seasoning, place the shrimp on skewers, while alternating them with thick slices of fresh bell pepper.
You can then bake or grill the skewers to let the shrimp fully cook and then nibble on them right away or store them in the refrigerator for later consumption.
Salmon salad celery boats
For this snack, you will need about 100 grams of canned salmon. Combine the salmon with fresh herbs, garlic, lemon, and favorite spices.
You can dig in on the salad as is, or if you want an extra boost of nutrients you can stuff it into fresh celery stalks before going in for that satisfying crunchy bite.
Keto smoothies
There is a myriad of keto-friendly smoothies that can always resort to whenever you are looking for healthy snacks.
It is possible to make smoothies using keto-friendly fruits such as nut butter, avocado, and coconut. To enrich the smoothies, consider adding veggies like cucumber, spinach, jicama, or kale.
Mixed Nuts
Simply get an assortment of nuts and then mix them to your liking and there you will have keto-friendly snacks that you can use on your busy days.
If you choose to opt for pre-packaged mixed nuts, be sure to check the labels to ensure that all the included ingredients are according to your diet plan.
Keto Snacking Made Easier
If you have decided to go on the keto diet, then there is no need for you to compromise on your snacks simply because you are pressed for time.
With the above recipes, you can have an oversupply of snacks so that you never have to worry about snacking on the wrong things. Try them out and see which ones you like the most.
Keto snacking doesn’t have to be difficult! With the right ingredients on hand, you can make it easier and more enjoyable. Whether you want to incorporate healthy snacks into your daily routine or just have a cheat day once in a while, keto snack options can help you stay on track. You don’t have to sacrifice flavor for health when it comes to your snacks. So don’t hesitate any longer and start exploring the wonderful world of keto snacking today! Visit our health food store Montreal today to discover our variety of keto snacks.