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What You Need to Know About Food Supplements
Photo of a lot of Food Supplements from Allons Vert on a blue table

What You Need to Know About Food Supplements

Food supplements are becoming increasingly popular today, as more and more people are looking for ways to improve their health and well-being, but what exactly are food supplements? In this article, we will explore the different types of food supplements available, their purpose, and how they can be beneficial when included in a balanced diet. We will also discuss potential risks associated with taking food supplements, and how to ensure that you get the most out of them.

What Are Food Supplements?

Food supplements are a type of dietary supplement that contains nutrients derived from food sources, such as vitamins, minerals, proteins, and other essential components. They are designed to supplement a person’s daily diet and provide additional nutrition to prevent or treat certain health conditions.

Common supplements found on the market are:

  • Amino acids such as glutamine
  • Botanical compounds such as caffeine
  • Botanicals or herbs such as ginger
  • Live microbials which are referred most commonly as “probiotics”
  • Minerals such as calcium
  • Vitamins such as individual vitamins or multivitamins

Who Can Consume Supplements?

Supplements can be used by individuals of all ages for different reasons. People who are vegan or vegetarian may benefit from taking food supplements to make up for any lacking nutrients that come from eating animal-based products. Additionally, people with food allergies may need extra help getting enough nutrition in their diet, so they use food supplements instead of the foods they cannot have. Finally, those who suffer from chronic illnesses such as diabetes often rely on food supplements since they often have special dietary needs that can be difficult to meet with regular foods alone.

What Information Should Be Provided on the Packaging of a Dietary Supplement?

When it comes to dietary supplements, consumers must be aware of what they are putting into their bodies. As such, the packaging of a dietary supplement should contain essential information that helps consumers make informed decisions about the product they are purchasing.

The labeling of food supplements should provide consumers with the following information:

  • The types of vitamins, minerals, herbs, amino acids, and other substances included in the supplement, and the quantity of each
  • Suggested dosages for different age groups or health conditions, and a warning against exceeding this dose
  • A mention of any potential allergens
  • A clear explanation of any potential side effects that could occur after taking the supplement
  • Storage instructions
  • Expiration dates
  • Who manufactured the product and where it was made
  • A statement about whether or not it has been clinically tested for safety and efficacy
  • A statement to avoid the consumption of a food supplement as a substitute for a varied diet
  • A warning to keep food supplements out of the reach of children
  • Contact details for customers who have questions

On the other hand, while the packaging of a food supplement may mention the health benefits of its consumption, it cannot claim to be able to prevent or treat a disease.

What Are the Differences Between Medications and Food Supplements?

Medication and food supplements play an important role in health care, but they are not the same. Medication is prescribed by a healthcare provider to treat a specific condition or illness. Food supplements are natural products which can be bought over the counter; however, they cannot replace medication.

The main difference between medication and food supplements lies in their purpose. Medication is designed to target one medical problem and should only be taken when it has been prescribed by a doctor or other healthcare professional. In contrast, food supplements are meant to help maintain general wellness rather than address any particular medical issue. They usually contain vitamins, minerals and other components that support the body’s natural processes for overall well-being. They should never be used as a substitute for medical treatment.

No substance may be used in the composition of the dietary supplement which has exclusively pharmacological properties; that is to say, it is intended for medicinal use.

Benefits of Dietary Supplements

Each type of supplement offers different benefits depending on your needs and goals.


There are different groups of vitamins supplements. Each group has their goals and specific purposes. Let’s break down a few benefits:

  • Improve cardiovascular health (Vitamine K, Nitrates, Taurine and more)
  • Increase energy levels (Iron, Vitamine B12 and more)
  • Supports healthy aging (Vitamin A, Vitamin D, Vitamin E, Zinc and more)
  • Supports brain health and cognition (Omega 3 fats, Iron, Anthocyanins and more)


Minerals provide a variety of essential benefits to the human body. They are essential for maintaining healthy bones, aiding in normal metabolic functions, and helping to regulate fluids throughout the body. Minerals also play a role in destroying free radicals which can cause aging and disease. Knowing what minerals to add to your diet is key to healthy living.

One of the most important benefits of minerals is that they help build strong bones. Calcium, phosphorus and magnesium are all necessary elements for bone health. Calcium supports the structure of bones while phosphorus helps strengthen them, and magnesium helps regulate calcium levels in the bloodstream. Without enough minerals like these, bones become weakened and brittle, leading to osteoporosis or fractures as you get older.

Botanicals and Herbs

Botanicals and herbs have been used for centuries to restore, heal and detoxify the body. From ancient Ayurvedic medicine to modern clinical studies, nature has provided us with a miracle treatment for our overall health. Botanical remedies are known to reduce symptoms of common ailments ranging from minor skin irritations to more serious illnesses such as heart disease and cancer. In addition to their healing powers, botanicals offer numerous benefits that make them even more desirable.

Botanicals can be used in conjunction with traditional treatments if desired. They also provide an essential source of vitamins and minerals that support the body’s natural healing process. Herbal supplements can improve digestion, reduce inflammation, boost immunity, increase energy levels, alleviate pain and reduce stress.

Botanical compounds

One of the most important benefits is their antioxidant properties. Antioxidants help to protect against cell damage caused by free radicals in our environment, which can lead to disease and illness. Botanicals also provide numerous vitamins and minerals that can help us maintain healthy levels of essential nutrients like vitamin A, C, D, E as well as selenium and zinc. In addition, these plant-based substances contain phytochemicals that have been shown to reduce inflammation in the body, helping combat certain chronic conditions like arthritis or heart disease.

Amino acids

Amino acids are essential molecules for the human body, providing a variety of benefits. They are considered the building blocks of proteins, and play an integral role in many bodily functions such as digestion, muscle growth, and immune system health. Knowing how amino acids help us can be key to maintaining overall well-being.

Amino acids are an important source of energy and help support metabolic processes such as converting food into energy. Additionally, they can aid in digestion by breaking down fat and carbohydrates that would otherwise be difficult to digest. Amino acids also play an instrumental role in muscle development by stimulating protein synthesis which repairs muscles after exercise or trauma. Furthermore, studies suggest that specific types of amino acids may help strengthen our immune systems, which is important for overall health.

Live Microbials

Live microbials, also referred to as probiotics, are living microorganisms that have beneficial effects on the body when ingested through dietary supplements or food sources. Research has shown that live microbials can assist with digestion, immune system regulation, and even mental health. With so many potential benefits, it is no surprise why these tiny organisms have become so popular among people looking to maintain a healthy lifestyle.

To begin with, live microbials help regulate the digestive process in a number of ways including increased nutrient absorption and better elimination of waste from the body. In addition to this, studies have shown that they can reduce symptoms associated with irritable bowel syndrome such as abdominal pain and bloating.

Tips for Choosing the Right Dietary Supplements

In order to choose the right dietary supplement, you need to follow certain rules. First, read the label to see what is in the supplement. You need to know exactly what your supplement consists of.
Next, do your best to know how the supplement works. This will help you understand the potential benefits and side effects. Also ask about the recommended daily intake of the supplement. For more information about this, you can contact your doctor or nutritionist.

Also make sure you know your medical history before taking any supplement. This will help you avoid potential drug interactions. Above all, follow the dosage indicated on the package. You cannot know what the correct dosage is if you do not follow the instructions.

Finally, consider the potential side effects. This will allow you to determine if the product is right for you.

What Are the Risks of Dietary Supplements?

There are some risks that come with taking these supplements and it’s important to be aware of them and to consult professionals before making any decisions.

The first risk associated with dietary supplements is contamination or impurities in the product. Dietary supplement manufacturers are not held to the same rigorous standards as pharmaceutical companies, meaning that some products may contain harmful ingredients like lead or mercury in addition to their intended active ingredient. Additionally, some products may have been stored improperly leading to spoilage or degradation of their effectiveness over time.

Another issue lies in potential drug interactions between dietary supplements and prescription drugs an individual may already be taking for an existing condition or illness. Also, some supplements contain ingredients that can have strong effects in the body.

Understanding the Different Formats of Dietary Supplements

Dietary supplements are widely available in a variety of formats, making them readily accessible for people looking to optimize their health.

They can come in different formats such as:

  • Tablets
  • Capsules
  • Gel caps
  • Soft gels
  • Powders
  • Bars
  • Gummies
  • Liquids


In conclusion, food supplements are an integral part of maintaining a healthy lifestyle. They can provide the nutrients, vitamins, minerals, and other components necessary for health that may not be available in our everyday diet. It is important to discuss with your healthcare provider the best supplement plan for you, as everyone’s needs vary based on age, health status, and lifestyle. They should always be used in combination with a well-balanced diet and regular exercise to achieve optimal results.

Our team of naturopaths and consultants can help you choose, from a wide high-end variety of supplements, the best supplements for your needs. Contact us today to get a free consultation.